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4 benefits of avocado How to eat to get the most benefit

Share knowledge aboutxo wallethealth and disease exercise method weight loss tips for good health You can eat delicious food for a long time.

No one who loves health does not know “Avocado” because it is known as a fruit that is very beneficial to the body. In the past, it might be difficult to find and expensive, but nowadays it can be easy to find and much cheaper than before. The taste may not be familiar to some Thai people. But if you keep trying Guarantee that you will be addicted to the intensity of it for sure.

Lisa Drayer, a nutritionist at CNN, describes the benefits. Of the avocados that I want everyone to try to eat, there are 4 short items as follows.

4 benefits of avocado that you may never know
high in potassium
According to the US Department of Agriculture, 100 grams of avocados contain 485 milligrams of potassium, compared to the same amount of bananas. Contains only 358 milligrams of potassium. Potassium stimulates the nervous system. and help transport nutrients in the body to be able to be used usefully It also lowers blood pressure. This is because potassium helps the body to excrete excess sodium from the body through urine.
Rich in monounsaturated fats that are good for the body.
Avocados are rich in monounsaturated fats. (Monounsaturated fats) helps to reduce the amount of bad fat (LDL) in the body. It also helps the formation of fat that sticks to the walls of blood vessels. Reduce the risk of clogged arteries as well.
high in fiber
100g of avocados contain about 7g of fiber. A high-fiber diet can help you feel full. and stay pregnant longer Avocados are a good choice for many people. people who are in the process of controlling their weight In addition, fiber can help the digestive system work more efficiently, or in other words, reduce the risk of constipation.
high in folate
Fatty fruits are often rich in folate. In 100 grams of avocado, there is about 81 micrograms of folate. Folate is a B-vitamin that is important for brain development and helps maintain pregnancy. It is recommended that expectant mothers consume about 400 micrograms of folate daily to keep their babies healthy. especially good brain development and help strengthen the spine
How to eat avocado to benefit
You should eat "avocados" that are ripe. The method of choice is to try to squeeze them until they are soft. and from observing the polarity of the child should be yellowish brown It's not a dark brown (overcooked) or light green (too light). avocado seed in the middle Divide the sheep into two halves. Then use a knife to gently chop the grain. don't have to be very deep then pull out the pill Then use a spoon to scrape the meat out. or cut into glasses and then peel off the bark

Avocados can be eaten pure, or they can be spread on bread instead of butter. It can also be added to salads, yoghurt, etc. just like eating normal fruit.

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