| 1:38:46 PM - Sun, Nov 28th 2021 |
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Share knowledge aboutSLOTXOhealth and disease exercise method weight loss tips for good health You can eat delicious food for a long time.
when the idea that “Want to lose weight” pops into your head. The first thing that many people think of is to reduce the amount of fried food, oily food, because they are high in fat. or some people may think You have to reduce sugary drinks, desserts, buttermilk, etc. to be effective, but… is it actually fat or sugar that hurts our body more?
“Both fat and sugar are bad for the body,” says Kate Patton, RD, LD, a dietitian with the American Heart Association (AHA). But we're only talking about saturated fats, trans fats, and added sugars. This can cause confusion for many.”
Unhealthy fats that are unhealthy for the body
Saturated fats and trans fats are unhealthy fats. Because it makes the amount of bad fat (LDL) and bad cholesterol in the body more. It also reduces the amount of good cholesterol (HDL) to be less as well. resulting in inflammation within the body and develop into a cause of diseases related to blood vessels and heart
Saturated fats are found mostly in animal fats. and some plants like coconut oil and palm oil
Trans fats are fats that are processed with the addition of hydrogen, resulting in oils or fats with a higher melting point that can be stored for a long time. It tastes similar to animal fat but is less expensive, found in processed foods and snacks, including baked goods, bakery items such as French fries, fried foods, margarine-based bakeries, frozen pizzas, etc.
To reduce the amount of bad cholesterol in the body. Diets high in saturated fat should be reduced to less than 5-6% of the total daily calorie intake. but for trans fats There is no proven safe enough dosage to consume. Because trans fats are not naturally derived. It's a man-made thing. Therefore, if it can be avoided should be avoided as much as possible
Good fats that your body needs
Not that fat will not benefit the body at all. Because fats that are good for the body are monounsaturated fats. and polyunsaturated fats (Monounsaturated and polyunsaturated fats) if you can reduce the consumption of saturated fat. and replace it with monounsaturated fats and polyunsaturated fats can reduce the risk of heart disease and blood vessels
monounsaturated fat It can be found in olive oil, canola oil, avocado and nuts.
The polyunsaturated fat It can be found in foods rich in omega-3 and omega-6. Omega-3s are good fats that the body cannot produce on its own. therefore must be obtained from eating Helpful in reducing inflammation and reduce the risk of blood clots It is found in naturally fatty marine fish such as salmon, sardines, and grains like walnuts. and flax seeds
Omega-6 helps strengthen cells. And nerve fibers in the body can be found in soybeans, coconut, sunflower seed oil. and safflower oil
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