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Natural salmon vs cultured salmon, different nutrients
Jurairat N.
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Have you ever noticed that the salmon we eat is farmed or natural salmon? The nutrients we get are different.
Information from Dr. Thidakan Rujipatanakul or Doctor Ping, a specialist in skin and anti-aging medicine. Samitivej Sukhumvit Hospital from the Pleasehealth Books page states the difference between cultured salmon and natural salmon as follows:
Natural Salmon vs Farmed Salmon
energy
natural salmon Provides less energy than about 130 Kcal per piece.
Farmed salmon tends to provide more energy.
fat
natural salmon less saturated fat The amount of omega-3 fats depends on the source.
Fed salmon has more saturated fat.
color
natural salmon Natural orange color from algae that fish eat.
Raised salmon tends to be paler in color. But some farms may raise fish with dyes.
residual pollution
Natural salmon, less
Raised salmon is higher, especially PCB or polychlorinated biphenyl. (Polychlorinated Biphenyls: PCBs), which may increase the risk of cancer.
antibiotic residues
Natural salmon
Farmed salmon may have residues.
What kind of salmon should you choose to be healthy?
If money is not an issue Of course, natural salmon is better for your body. But because the price is quite high Therefore, we may not be able to eat salmon as often as we like. If you are someone who likes to eat salmon very much. but also concerned about his own health It is recommended to try eating salmon and natural salmon alternately. together according to the budget
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