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3 ways to adjust the body of 30+ to be a teenager again
Share knowledge about health and disease exercise method weight loss tips for good health You can eat delicious food for a long time.
At the age of 30+, signs ofxo walletaging will begin to come. How to get your health back to a young age again? Sanook Health has good information from Dr. Thidakan Rujipatanakul or Doctor Ping, a skin specialist and anti-aging medicine. Samitivej Sukhumvit Hospital from the Pleasehealth Books page for you.
Age 30+ with changing health
When reaching the age of 30+, signs of aging will begin to come in, including hair, skin and weight that is more difficult to control. It's like your body is trying to tell you that it wants to be taken care of more.
How to take care of your health in order to bring your body back to be healthy and bright like your youth can be done by
Exercise, focusing on cardio such as running, swimming, cycling, aerobics, etc., spend 150-300 minutes per week. including weight training exercises to increase the strength of the muscles as well We will notice that people who leave and people who do not exercise at all. when getting older health is very different
cut down on high calorie foods Low in nutrients such as fast food, processed food, sweets, fussy snacks
Get enough sleep. Sleep deprivation makes you age faster. You need to get enough sleep and get 6-8 hours of sleep per day.
You should also relieve stress by finding a hobby to do. Interact with friends and people around you so that we can be young at heart as well, regardless of age. Age is just a number.
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