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How to adjust your diet to reduce your risk "Obesity - Stroke - Diabetes - Hypertension"
Adjust the food that youxo walleteat only a few things. It helps reduce the risk of popular dangerous diseases such as Cerebrovascular disease - diabetes - high blood pressure and many more.
Stroke is caused by narrowing, blockage, or rupture of a blood vessel in the brain. causing brain cells to ischemia and lost work resulting in paralysis, paralysis and eventually death And there is a chance that it will happen again, Dr. Onongnuch Chawalitthamrong, MD, American Board of Anti-Aging Medicine from Addlife Anti-Aging Center, 2nd floor, Life Center (Q House Lumpini), provided additional information that Eating the right and proper diet can help control the factors that cause stroke. In particular, people with risk factors for having a stroke easily include:
Obesity or being overweight
diabetes
high blood pressure
hyperlipidemia
The prevention of stroke is
Control your body weight to be in an appropriate range. with a body mass index of 18.5 – 22.9 kg/m2
calculated by
Body Mass Index =
healthy eating to reduce the risk factors that cause disease By doing the following
avoiding sugary foods Should consume no more than 6 teaspoons of sugar per day. Avoid foods that are high in sugar, such as sugary drinks, soft drinks, bakery, Thai desserts.
avoid oily food Should consume no more than 6 teaspoons of oil per day and choose lean and skinless meats such as fish, lean pork. Skinless duck or chicken and avoid fried food
Avoid salty foods. Should consume no more than 1 teaspoon of salt or not more than 2000 milligrams per day. Avoid highly processed foods. semi-finished food Instant food, frozen food and processed food such as sausages, meatballs, instant noodles all kinds of frozen food
Focus on eating the DASH Diet by focusing on vegetables, fruits, whole grains, nuts, and choosing low-fat meat and dairy products, as the Dash Diet helps to reduce high blood pressure. According to research, the Dash Diet can can reduce the incidence of stroke and coronary heart disease
focus on eating Mediterranean Diet, focusing on fruits, vegetables, nuts and whole grains. including fish and choose to eat unsaturated fats such as olive oil, reduce the consumption of red meat and processed meat Because omega 3 helps to reduce triglyceride fat. and help prevent inflammation of the blood vessels
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