7 Carbs That May Make You Fatter!

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1:13:34 PM - Fri, Jul 9th 2021

Reducing carbs is another popular way to lose weight. But what is important is… Does it really work? The nutritionist said Better carb-related fat loss is We have to eat the right carbs. come from the right source and the correct quantity According to the article in 1 day to lose weight, how many carbs do you eat? gave an example

A woman weighs 140 pounds (about 64 kilograms).

Protein = 140 grams
Carbohydrates = 140 grams (think 1 gram per pound)
Fat = 64 grams
However, if your friends choose to eat the opposite carbs, it may have a negative effect on weight loss. including health as well What is there to try!

Last Post:: ทางเข้าjoker123

1. No carbs.
Our bodies need carbohydrates to burn body fat. it's fuel We need fuel for the body to be able to metabolize.

2. Choose the wrong carb
Are you still eating white bread? Instead, switch to unrefined carbs such as brown rice and whole wheat bread. It's a cleaner energy source.

3. Fear of excess fat
We have to eat fat to lose fat. Our bodies need fat to lose weight and function properly. healthy fat Omega-3 fatty acids, monounsaturated fats and oleic acid. Satisfy hunger and metabolism But when we avoid all fat, it leads to more calorie consumption.

4. Don't eat carbs before exercise.
eat carbohydrates for energy Working out with no carbs is like going for a walk in the mountains with an empty gas tank. Eating too few carbs will prevent you from exercising more strenuously and for longer.

5. Don't eat carbs after exercise.
We also need carbs to replenish and recover the muscles that started to disappear after a workout, too.

6. Eating too many starchy fruits or vegetables.
We all know that fruits and vegetables are the first food choices. So it's possible when you're in the weight loss phase. But not that this type of food does not contain starch. The most common are corn, potatoes, peas and beets.

7. There is no time limit for eating.
One study in the journal Obesity looked at two groups of men on the same diet. One group ate carbohydrates throughout the day. The other group ate carbohydrates at their large evening meals. The result was those who ate carbohydrates in the evening. (or just the meal) body fat decreased by 27%

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3:47:11 PM - Fri, Jul 9th 2021

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