I understand that no one wants to be fat and wants to carry a big belly for sure, but sometimes exercise is not our way, right? So let's say we start to lose weight by eating that would be a better way. It is recommended to eat these 10 foods to reduce belly fat first.
1. Different kinds of nuts
A study from Diabetic Medicine found that eating different types of nuts didn't just improve heart health. But it also helps to reduce abdominal fat as well. This is because beans are a relatively high protein grain. Thus helping to stimulate our metabolism to work more diligently. Especially if exercising to reduce belly together with. Trust me, your belly will collapse faster.
2. Avocado
Avocado oil is rich in monounsaturated fatty acids. A study published in Diabetes Care found that eating foods rich in monounsaturated fatty acids (MUFA-Rich Diet) on a regular basis will help lose weight reduce belly fat and increase the efficiency of insulin in transporting sugar into cells And when the volunteers ate one avocado daily, it was found that the volunteers were able to reduce bad cholesterol (LDL) in their blood by 13.5 milligrams per deciliter.
3. Low-fat milk
milk is high in protein Help strengthen bones and help reduce belly too. A study from Nutrition revealed that people who get about 30% of their energy from protein, or 6-7 servings per day, Will be able to turn fat into muscle more easily. Because milk contains the amino acid leucine. that will pull the fat that is deep in the body's cell layer to burn As a result, the fat in the abdomen is burned more. Belly also decreased accordingly. In addition, this amino acid also helps to stimulate growth hormone in the body as well.
4. Whole grains
Pennsylvania State University conducted a study in which volunteers were enrolled in a three-month weight loss program where one group ate a whole grain diet while the other ate a purely refined diet. Participants who ate whole grains lost more abdominal fat than the other group of volunteers. that's because Whole grains are high in magnesium. It also contains minerals that stimulate our metabolism as well.
5. Red sweet peppers
The red color of bell peppers contains lycopene and beta-carotene, which are important antioxidants for the body. It has properties to help get rid of bad fat that accumulates in the abdomen. In addition, red bell peppers are rich in vitamin C. What about an important compound for burning body fat?
6. Canola oil
Canola oil is a healthy cooking oil well known to the health community. And research from Brazil reiterates the properties of canola oil in reducing belly fat. Canola oil is a naturally extracted oil that is high in omega-3 fatty acids, thereby lowering insulin levels in the body. As a result, the accumulation of fat in the abdomen can be reduced. And of course, it helps reduce belly too.
7. Walnuts
The antioxidant and anti-inflammatory properties in walnuts play an important role in combating the risk of obesity. The protein and fiber in walnuts will also help you feel full. Allows us to control food better, conquering a big belly to make it flat better.
Happy reading! Information from: joker slot
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