| 2:21:27 PM - Sun, Jun 6th 2021 |
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If talking about one of the diet menu After losing weight, "salad" is probably the first menu. that many people definitely miss From the article entitled 14 Green Leafy Vegetables Help You Lose Fat. For the healthy diet makes us know green leafy vegetables that friends Can be used as an ingredient in salads Of course, vegetable fiber helps to feel full faster Do not overeat at the next meal.
But for salad In addition to vegetables, there must be additional toppings in the salad. to add crunch That will allow us to know how to enjoy eating salad more sure enough. And in this beautiful article, there are 5 toppings that I would recommend for those who are losing weight or losing weight.
1. Sunflower seeds
It is high in monounsaturated fats that help fight heart disease and provide the body with more protein and fiber.
2. Avocado
Avocados can help prevent and reduce body fat, especially around the abdomen.
3. Chickpeas
Contains dietary fiber that helps you feel fuller for longer
4. Blueberry
Healthy sweet taste and antioxidants for healthy skin. Low calories.
5. Flax seeds
A Harvard study found that those who received the flax diet lost 37 percent of their weight compared to those who ate the non-flax diet.
6. Pomegranate seeds
This antioxidant-rich fruit can help boost immunity and lower cholesterol.
7. Chia seeds
Improve blood sugar levels to fight heart disease and help you lose weight.
8. Almond Butter
The American Diabetes Association found that the use of nuts Regular use of almonds (like almonds) can help fight diabetes.
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