| 2:02:49 PM - Fri, Apr 29th 2022 |
|
Formula "Cocoa with ginger" reduces blood sugar - high blood pressure. recommended by Japanese doctors
In cold weather, mostSLOTXOpeople want a hot drink. to help warm the body One of the drinks recommended by Japanese doctors to help warm the body and have health benefits that help fight various diseases. And make the blood vessels are youthful to 20-40 years is a drink mixed with cocoa and ginger. Come to know the benefits of this drink. and simple preparation methods
Benefits of cocoa drink with ginger
Professor Kaname Hirayanagi, Head of the Japan Food and Drug Research Institute and research expert on ginger, has written a book advising Japanese people to take care of their health from the squared values of ginger and cocoa:
The value of ginger for the body
Ginger is an antibacterial herb. Help good blood circulation make blood vessels strong help reduce cholesterol levels thus helping to control blood pressure well In addition, ginger has properties in lowering blood sugar levels as well. There are different advantages to eating fresh and cooked ginger. Fresh ginger is rich in an important substance called Gingerol, which has important properties in helping to expand the blood vessels in the area under the skin, keeping the body warm. And this substance also helps to anti-inflammatory of tissues in the body and blood vessels, resulting in helping to prevent dementia and Alzheimer's well.
when heated or cooked The gingerol in ginger is converted to Shogaol, which has the property of improving blood circulation. It is a highly potent antioxidant and anti-inflammatory that helps prevent cancer and slows down aging.
The value of cocoa for the body
While ginger has its health benefits, it is unlikely to be consumed daily. Teacher Hirayanaki suggested a method of eating ginger every day, which is to drink it along with cocoa, which will increase the beneficial properties of the body. Because cocoa contains protein, fat, dietary fiber, potassium, iron and B-complex vitamins. which has properties to prevent and relieve high blood pressure Prevent atherosclerosis, anemia and constipation. In addition, the polyphenols rich in cocoa help prevent high blood pressure and improve memory in adults.
From the research study, it was found that The combination of ginger and cocoa has been shown to reduce Japanese mortality from cancer, heart disease, and stroke and dementia. It also has beneficial effects on health in various fields, such as lowering blood sugar levels, blood pressure, reducing the age of blood vessels by 20-40 years, relieving constipation. Help reduce and control weight and reduce cold symptoms easily.
How to Drink Cocoa with Ginger for Disease Prevention and Fight
raw material
Pure unsweetened cocoa powder 5 g (1 heaped teaspoon)
5 g grated ginger (1 tsp)
200 ml of hot water
preparation method
Grated ginger is prepared.
Dissolve cocoa powder in hot water. by adding a little hot water and gradually Stir until the cocoa powder is completely dissolved, then add the rest of the hot water and stir to combine.
Add the grated ginger to the mix and drink immediately. To make it easier to drink, add 1-2 teaspoons of pure honey to it. Drink twice a day, morning and evening.
Ginger preparation method
Ginger bark has a high nutritional value. If using raw ginger, the skin should be grated. Ginger may be added to the cocoa drink immediately. Or you can squeeze only ginger juice into it. If fresh ginger is not available, you can use unsweetened ginger powder instead of your choice. However, scraping ginger every day can be a hassle. simple solution You can do this by preparing a large amount of grated ginger. and frozen which has an easy way to prepare By putting 1 teaspoon of grated ginger into a block for making ice. Add 1 teaspoon of water, stir well, and place in the freezer. When it comes to eating, put ice in hot cocoa. Wait until the ice melts and drink it as you like.
Many people work stressful, sleep less, lack exercise. And there is a way to find delicious things to eat easily. As the age increases, diseases begin to persecute. Healthy food and drink is one option to stay fit. Try a cocoa drink with ginger to prevent and combat lifestyle-related symptoms and ailments.
|
