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What is "Static Stretching" and why is it important to runners?


What is "Static Stretching" and why is it important to runners? Let's understand each other in this post. Ready to give away.. for free.. Collecting stretches for everyone

Let's try to follow.




when we run Muscles arexo walletworking, stretching and contracting all the time. And it will keep running like that until we stop running. Therefore, when we run with more distance. The muscles will work harder. This makes the chances that the muscles will become tight, so it is quite possible.

and if we neglect or not attach importance to There is no consistent “static stretching”. Muscles will have the opportunity to accumulate more tight. and will make everyday movement more restrictive until it may affect the performance when we run as well

“Static stretching”, to put it simply, would mean “Stretching that requires holding on for a period of time” can be held for 20 seconds, 30 seconds, or 1 minute, depending on how hard the muscles are working. and when the tight muscles are stretched Our daily movements will improve. And of course, it will affect the performance when we run will be better as well.

But “static stretching” stretching may not be suitable. If we do it before we run because of the stretched muscles It will lose the recoil force. As a result, the performance when we run may be reduced. And with the muscles having to work as they lose strength. It may be a factor that makes it easier to injure, so "Static stretching to do after we run"

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