| 2:11:28 PM - Sun, May 22nd 2022 |
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To be in good shape, what should we do and what should we not do?
will be in good shape happy livingSLOTXOhappy to eat have good physical performance There is no need to do difficult things or things that are painful. But we must know “What should we do and what should we not do?”
Yesterday I read a post from Anontawong's Musings page that wrote about "When you're not wrong, it's right" and I think it's like modifying your body and taking better care of your health. So I've come to summarize some cool sentences that I like and think that it's true for you to read. (Read more by yourself)
- You don't have to do anything very smart. Just don't do stupid things. You can have good results in the long run.
- We can be more confident about what is wrong than what is right.
- Smart people don't always tell you what we should do. but to say that we should not do anything
- like the 5 precepts in Buddhism I didn't say what to do. but will tell you what not to do
Here, let's apply it to shape and health improvements. Let's see if in the event that we have a lot of fat. and want to be in better shape and health What should we not do?
1. We should not eat processed food. synthetic food
2. We should not starve.
3. We shouldn't adjust eating in strange ways.
4. We should not drink sugary drinks or high-energy drinks on a regular basis.
5. We should not sleep late or rest for a while.
6. We should not move the body a little each day.
7. We should not exercise as appropriate for the body for more than 3 days.
8. We should not torture ourselves too much.
9. We should not indulge ourselves. indulge too much
10. We should not take care of our own body and mind.
11. We should not take supplements before adjusting the main food habits.
12. We should not eat fried food often.
13. We should not rush results too quickly.
I think we just don't do these 13 things regularly. And without having to do anything weird, I think we'll be in better shape and health now. (But if anyone wants to be better, much better, we need to know more things to do. pay more attention to details)
Nothing particularly difficult for Waow and I to keep in shape and stay healthy. The things we do regularly are like this.
1. Choose food from nutrients first. Each meal contains carbs, protein, vegetables and a little fat.
2. Focus on eating plenty of vegetables, fruits and protein each day.
3. Don't drink sugary drinks. focus on drinking water
4. Not afraid to eat anything. but will choose to eat in the right amount and time
5. Walk a lot and move a lot of body each day.
6. Exercise both weight training. and regular cardio
7. Do not stop exercising for more than 3 days.
The main principle will be something like this. As for the method, what kind of food do you eat, what form of exercise? Each person must be the one who chooses the right one for each person. Gradually adjust when you can adjust to your own lifestyle. The results obtained will be sustainable.
If you read until here I hope everyone should know that if we want to reach our goal, We must not do anything. and should do more So that we can have a better shape and health. And who else has something that they shouldn't do? You can type it in the comments.
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