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People around me began to complain that their feet were starting to swell and they felt something abnormal, "swollen feet" that they couldn't even wear shoes. or feel tight Wearing shoes that are not as beautiful as the old But we can't just worry about unattractive feet. Because swollen feet can be an early sign of many serious diseases, Sanook Health will explain to you.
Swollen feet are divided into two main types:
Swelling, pressed and not dented Try to use your finger to press down on the swollen area for 5-10 seconds. It is a hard, dense texture, or some skin may have a rough skin like an orange peel.
The cause may be from the obstruction of the lymphatic tract. to be found less But it is necessary to see a doctor.
Swelling that presses and dimples hold. There are 5 main causes of this type of swelling:
- Blood clots in the legs
- Allergy to drugs or substances
- got into an accident or infection
- Edema from excess body weight
- drug side effects
There are also many diseases that begin with symptoms of "swollen feet" such as
- kidney disease
- heart disease
- cirrhosis
- liver cancer
- jaundice
- elephant feet
- Varicose veins
- diabetes
- Lack of protein foods
Code of Conduct When the feet are swollen
If you are obese Overweight, lose weight, exercise and diet.
Do not eat foods that are too spicy, too sweet, very salty, very sour, and very spicy.
Should not stand still for a long time, should have to move the shins, move the legs. to make the blood flow more easily
Lift your feet slightly higher before bedtime. It helps to reduce swelling as well.
If the swelling is abnormal and has no tendency to disappear or have other abnormal symptoms See a doctor immediately.
Always observe the abnormalities of the body for me. Because just the swelling of the feet that many people may see as a small matter. because it doesn't hurt It doesn't hurt anything. In fact, it may be a warning sign of many more serious diseases that we are facing without even realizing it.
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