|9:01:32 AM - Mon, Jul 4th 2022
|Recently I listened to a speaker about the aptness of Sleep Consultants and would love to share what I sussed out from it with you in this blog post.
It is important that your baby is neither too hot or too cold. The chance of SIDS is higher in babies who get too hot. Room temperature should be between 16-20°C, with light bedding or a lightweight well-fitting baby sleep bag that is comfortable and safe for sleeping babies. It can be difficult to judge a room's temperature, so a room thermometer is a useful investment. The safest place for your baby to sleep for the first six months is in a cot in the same room as you. Always put your baby down to sleep on their back with their feet at the bottom of their cot or Moses basket. Keep blankets and sheets away from their face. Tuck covers securely under their armpits or consider using a ‘baby sleeping bag’. You should use a firm and flat mattress for baby that is protected by a waterproof cover. This will help keep the mattress clean and dry, as the cover can be wiped down. Make sure your baby’s mattress is in good condition and that it fits the Moses basket or cot properly. Sleep training involves helping your baby learn to fall asleep on their own. Once you have cued your baby that it is time for bed through the bedtime routine, the next step is to put him in his bed while awake. Certain sleep spots pose real risks. These include sleeping on living room furniture, sleeping sitting upright (for instance, in a car seat or infant carrier), and sleeping in poorly designed slings. If you are considering co-sleeping, talk to your health visitor about safety issues. A bedside cot with an open side is a happy compromise that offers a safe environment while keeping your baby nearby.
During the early months, your favorite subject may be sleep but your baby’s is definitely food. When adults sweat during sleep, they assume something’s wrong. When babies sweat during sleep, it's often a sign that they’re sleeping deeply. While sweating is usually nothing to be alarmed about, make sure when you put your baby down to sleep that she’s not overdressed and that the room temperature is between 68 and 72 degrees. The first months of a baby's life can be the hardest for parents, who might get up many times at night to tend to the baby. Each baby has a different sleep pattern. Some start to sleep "through the night" (for 5–6 hours at a time) by 2–3 months of age, but some don't. There can be many reasons why a baby cannot get to sleep, including scheduling issues and age. Always putting a baby down in the same place may help them fall asleep. If you're looking for a compassionate, effective and evidence-based approach to sleep or just advice on one thing like gentle sleep training then a baby sleep specialist will be able to help you.
- Introduce Some Quiet Time Before Bedtime
When you’re slogging through the sleep desert of the first months of parenthood, you may wonder if there’s hope for getting through this difficult time. After a good feed, babies act kind of drunk from the milk. So when you rouse your child, her eyes will open for a few seconds, but then she’ll probably just slide back into slumberland. However, if she starts crying when you wake her, pat her back (like a tom-tom drum) or give the cot a fast, one-inch jiggle for thirty seconds to reset the calming reflex. All babies need different amounts of sleep, and one baby’s pattern of waking and sleeping is likely to be completely different from another’s. As soon as you understand roughly when your baby sleeps for his longest stretch at night, try to time a pre-sleep routine about 30 to 45 minutes in advance of his natural drop-off time. For example, if he tends to sleep his longest stretch from 8 p.m. to 1 a.m., start a bedtime routine around 7:15 or 7:30 p.m. Keep in mind that because a baby’s sleep cycles are so short, they transition frequently throughout the night, meaning an increased number of possible nocturnal arousals during which they will seek help to go back to sleep. For ferber method guidance it may be useful to enlist the services of a sleep consultant.
If you teach your baby to rely on a crutch to get back to sleep, like being nursed or rocked, as your infant gets older, that habit may become ingrained and hard to break. A better habit to start as soon as possible: put your baby into the crib when your little one is drowsy, but not yet asleep. Babies who have consistent nap routines during the day are more likely to sleep longer stretches at night. The connection between fussy, poorly sleeping babies and post natal depression is a strong one. Researchers at a colic clinic in Rhode Island reported that 45 percent of moms with very irritable young babies had moderate to severe depression. That’s a ten times higher incidence of serious post natal depression than is typical. Coping with night feeds and trying to keep going during the day while struggling with tiredness on top of recovering from giving birth can leave you feeling emotionally drained and physically worn out. It’s important to recognise your own needs Allow time for frequent naps throughout the day to support their night-time sleep, and consider implementing a regular bedtime routine to help them wind down beforehand. This can include a bath, baby massage, and gently changing them into their sleepwear as lullabies or white noise play gently in the background for added ambience. A sleep consultant will take a holistic approach to create a sleeping system that you can manage and one which takes into account sleep regression as well as the needs of the baby and considerations of each family member.
- Ensuring A Safe Night’s Sleep For Your Baby
It is normal for newborns to sleep on an irregular schedule and struggle to fall asleep, as it can take some time for their circadian rhythm to adjustTrusted Source. Trouble sleeping does not usually mean there is a serious problem with the baby. Moving your young infant to a cot from a cosleeper is pretty easy. A couple of weeks before you make the switch, just start a routine of some fun, quiet play together in the crib each day (a little massage is perfect). For infants over six months, it also helps to place a small, silky blanket or cuddly teddy bear in the crib as a lovey (transitional object). And of course, continuing your white noise will create a reassuringly familiar bridge to smooth the transition. It is never too early to start a bedtime routine; it is something you can start doing even before you work on other aspects of sleep training. A similar routine can also be used before naps. Any time you think you might fall asleep with your baby, make sure they are on their back in a clear, safe space. The chance of SIDS is lower when babies sleep in a room with an adult than when they sleep alone. The safest place for your baby to sleep is in a cot by the side of your bed. This means you can hear your baby and respond to their needs before they start crying or becoming distressed, and reach them easily without having to get up. If you need guidance on 4 month sleep regression then let a sleep consultant support you in unlocking your child's potential, with their gentle, empathetic approach to sleep.
Aim for bedtime between 6:00-7:00pm (earlier if naps are short or missing). Although it may seem counterintuitive, earlier bedtimes eventually translate into longer stretches of sleep. For the first six months your baby should be in the same room as you when they’re asleep, both day and night. Particularly in the early weeks, you may find your baby only falls asleep in your or your partner’s arms, or when you’re standing by the cot. Babies need to learn that daytime is for eating and nighttime is mostly for sleeping. Some older babies and toddlers are so busy playing during the day that they forget to eat and make up for it during the night by waking frequently to feed. To reverse this habit, feed your baby at least every three hours during the day to cluster the baby’s feedings during the waking hours. Babies who need to be given oxygen at home should be sleeping on their backs. You may have been told to increase the amount of oxygen if they are on their back instead of their front, but this is still the safest way for them to sleep. Being a parent is the most wonderful experience you’ll ever have. But having a child who is a bad sleeper hits you with a huge double whammy. You feel like you’re a bad parent and you’re utterly exhausted. Whether its something specific like sleep training or really anything baby sleep related, a baby sleep consultant can guide you to find a sleep solution as individual as your baby is.
- Someone Needs A Nap
By age 3 to 4 months, many babies sleep at least five hours at a time. At some point during a baby's first year — every baby is different — he or she will start sleeping for about 10 hours each night. Establish a nighttime and naptime sleep ritual that may include singing songs or reading stories. Stick with this routine, and put the baby down at around the same time each day. It is important that you keep the same routine for your baby, as babies who are normally slept on their backs but sometimes slept on their fronts are at a great risk of sudden death. You can check out additional info relating to Sleep Consultants on this NHS article.
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