| 12:09:58 PM - Mon, Jul 12th 2021 |
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Nowadays, Thai people are increasingly paying attention to health care. Whether it is a food choice that is beneficial to the body. or exercising regularly especially exercise In addition to making the body strong It will also make our hearts strong as well.
We all know that exercise is beneficial. But many people may not know that this activity is good for the heart. by exercise It allows the heart muscle to pump more blood to the different parts of the body. improves blood flow to the heart Reduce risk factors for various types of heart disease, such as heart disease from high blood pressure. coronary artery heart failure high blood pressure It also reduces the frequency of chest pain in heart patients.
Exercise principles for heart health is to exercise appropriately for their own age by using enough strength to stimulate the development of the body and heart without danger It should be a daily routine. In addition to having a positive effect on the heart It is also beneficial to overall politeness. For the first exercise should not overdo it. good exercise It should be a continuous exercise. Not doing it occasionally, but overdoing it.
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Exercises to help increase cardio strength Is aerobic exercise such as running, swimming, cycling, walking, etc. The intensity of exercise is 55-90% of the maximum heart rate in each age. By starting to take a normal pulse, then add 20-30 beats / minute, use a continuous period of 20-60 minutes per day, the frequency is at least 5 days a week.
If exercising regularly regularly It will reduce the risk factors for heart disease, reduce obesity, help improve the shape to be firmer and look better. increase the feeling of good health help sleep better Increase or maintain strength, endurance, and increase the energy level of the body. Increase agility and also increase the strength of muscles and bones as well.
However, while exercising You should also observe your symptoms while exercising. and must stop exercising immediately If you have the following symptoms
Chest pain, heart pain like being pressed, hard, tight, and pain under the chest. Symptoms often worsen with exertion. and better when resting Pain may radiate to the shoulders, arms, neck, jaw, or back.
feeling unusually tired irregular heartbeat
His heart was beating so fast that his hands and feet were cold.
Shortness of breath or shortness of breath
Dizziness, nausea, lightheadedness, loss of balance
For people with underlying diseases such as high blood pressure, diabetes, high blood lipids. or have a family history of heart disease You should consult your doctor before choosing an exercise regimen. for safety
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